So goes the cold or allergy or whatever is hanging on to my chest. . . as a result this week's post will be short.
As stubborn as I am, I finally gave in and took a week of needed rest. I ran the 2.4 miles with the group I am training last Tuesday and an additional 4 miles on Saturday morning. I did not run any other mid-week runs last week nor did I run on Sunday. In fact, I spent most of the weekend sleeping. This week has gone a little better with the illness. I'm still coughing ferociously from time to time, however, it seems less intense and farther between bouts of coughing fits. I ran this afternoon with the training group. I don't know if I will run again tomorrow. I'll see how things go through the day.
On a more positive note, I got a new article published on www.myfivefingers.com regarding running cadence. Feel free to check it out. I'm also going to re-post the article here on my blog in another day or so.
Plan for the week (if all goes well):
Today: 2.4 miles
Have a great week everyone.