Well, the cough hung on for one more week. It is now about 95% gone. I only have a few coughing fits throughout the day and they are very minor. With that - it's time to get training again!!!
I managed a 2.5 mile run last Tuesday with my training group. On Saturday, I ran a barefoot 1 mile in 33 degree weather before putting on my to-be-named minimalist shoes that I am reviewing and ran an additional 5 miles. (That article should be posted soon on www.barefoot-running.us in the next few days.)
So, the plan starting tomorrow is T/W/TH 4/8/8 and S/Sun 22/10. I've been feeling pretty good and very anxious to get back on my mileage. I think this will be the week to do it!
Also, check out my next post (a re-post) of my article published originally on www.myfivefingers.com.